View the schedule (Winter 2025 Mat Schedule). Taught virtual, hybrid & in-person.
See a class but can’t sign up? Email us and we can help you!
Please see FAQ for Pilates apparatus lesson information.
How It Works
Here at Studio Body Logic we break our Pilates Mat classes into four sessions (winter, spring, summer, and fall). Sessions are between 8 and 16 weeks long. Although registration is on-going, we encourage students to enroll in an entire session to receive the full benefits of the Pilates method. When enrolling in a session students are reserving a space in a specific class for the length of the session. Enrolling in a session isn’t as intimidating as one may think!
How Do I Enroll
Session enrollment can be made through our Enroll Online / MindBody page up until the start of a session. After the start of the session our office staff are happy to take your registration over the phone or in person. Please feel free to email us with questions.
Pilates Mat Classes
Levels
Beginner: For students with no experience with Pilates. Perfect for injured or out of shape students
Beginner - Beginner/Intermediate: For students who have taken Pilates elsewhere, returning to SBL after an injury or hiatus and are still working on their perfect Teaser.
Intermediate: For students who ‘Got my Teaser. Working on my flow.’
Advanced: For students who have completed all levels and are strong in all movements.
Pilates Mat Class size is limited to twelve or less students.
Springs Classes
Springs classes are a mat class facilitated with springs for extra tension in the movements. This class is an intense combination of resistance training together with traditional Pilates mat work, and will enable you to work every major muscle group, get your heart pumping, and foster bone health. Springs Class size is limited to six or less students.
Beginning Pilates Mat & Springs
An introductory class with Beginning Pilates Mat exercises followed by the spring portion of our Springs class. It’s suitable for students who have completed Beginning Pilates Mat.
This class is suitable for all levels of students. It’s a perfect additional class to add to your regular mat or apparatus lessons. Please note: the class level will be geared to the students in the class.
Intermediate Springs
SBL’s most advanced Springs class with the springs used on most exercises. Suitable for Beginning/Intermediate level students who have completed Beginning Pilates Mat and Springs or Open Level Springs. Class registration is with your Instructor’s permission. Get ready to work hard and develop a new appreciation for the genius of the Pilates system!
Fitness Classes - Barre, Melt, Sculpt, Stretch
Barre Body® is a combination of strength training, orthopedic back exercises, stretching, and most of all dance! An intense ballet barre all rolled into a fun 60-minute music filled workout.
The MELT Method is a self-care practice designed to alleviate chronic pain, improve mobility, and enhance overall body function through the hydration and health of connective tissues. Developed by Sue Hitzmann, this method integrates techniques such as gentle compression, lengthening, and movement to address fascial imbalances and restore the body's natural alignment. Melt is the perfect place to start to heal your body and complements your Pilates practice.
Evolved Sculpt takes the standard weight based sculpting class and evolved it into total body fitness with the addition of lengthening and strengthening through true range of motion stretching. Evolved Sculpt classes are helpful for joint / muscle injuries and osteoporosis. It helps with balance, flexibility & weight loss.
Stretch Lucy Bowen McCauley created BMD Stretch. She is former Artistic Director & Choreographer of Bowen McCauley Dance. Her stretch technique has been featured in numerous nationwide press. While McCauley has trained Olympic athletes, her classes appeal to dancers, weekend athletes and anyone interested in keeping fit and flexible. This intense 75-minute class begins with standing warmups, multiple held stretches, and finishes with seated and lying down stretches. Throughout there is a focus on the breath adding to the classes benefits.
Session Fees
Mat classes: $22 times the number of classes in the session.
Springs/ Melt classes: $27 times the number of classes in the session.
Reformer classes: $40 times the number of classes in the session.
Discounts are given for enrolling in multiple classes and to private Pilates apparatus students. Class fees can be pro-rated for students enrolling mid-session.
Virtual Makeup Policy
There is a 45 minute set makeup class. Makeups are not allowed in other classes. Makeups do not carry over to the next session.
Makeup Schedule
Monday 10-10:45am - Virtual Beginning/Intermediate Mat
Suggested Apparel
Men – T-shirt, biker shorts, sweats, socks.
Women – Tank top / t-shirt, biker shorts / yoga pants, socks.