Kathryn Long

Kathryn has been teaching at Studio Body Logic since 2003 and completed her Power Pilates Comprehensive Certification in 2004.

Five years earlier, seriously overweight, out of shape and suffering from back pain, Kathryn followed her forward thinking doctor’s recommendation to try Pilates stabilization exercises. Her first attempts failed, but soon she was hooked. She could do everyday activities like gardening and carrying heavy loads safely and easily and has been enthusiastically practicing and teaching ever since.

Kathryn continues to learn and attends numerous workshops throughout the country taught by first and second generation Pilates instructors. She trains regularly with second-generation teacher Lesa McLaughlin. She’s most impassioned that students be able to apply the skills they learn in Pilates to their everyday lives to be strong and injury free.

Kathryn walks to Studio Body Logic from her home in Del Ray which she shares with her husband, Jim, and two rascally kitties, Oshi and Arthur.

Kathryn is a Level 2 Pilates instructor and teaches in the Alexandria studio.