What is Authentic Pilates

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. Authentic Pilates (pronounced puh-LAH-teez), a system of body conditioning, will do all this…and more. This exercise system, developed in the 1920s by the legendary physical trainer, Joseph H. Pilates, is focused on improving flexibility and strength throughout the body without building bulk. Authentic Pilates at Studio Body Logic is not just exercise, however. It is a series of controlled movements engaging your body and mind, performed on specifically designed exercise apparatus and supervised by extensively trained teachers.

Founded by Karen Garcia in 1996, Studio Body Logic was the first Authentic Pilates studio in Northern Virginia. Come study and learn the authentic work within SBL’s warm and friendly environment. You will get a workout!