Pilates Mat Class Levels

 

PILATES MAT

BEGINNING:

For students with no experience with Pilates. Also fine for injured or out of shape students.

BEGINNING-BEG/INT:

For students who have taken Pilates elsewhere or students returning to SBL after an injury or hiatus.

BEGINNING/INTERMEDIATE:

For students who have taken our Beginning level class, or have taken at another Power Pilates Certified Studio.

INTERMEDIATE:

For students who have completed the beginning/intermediate level here or elsewhere and have instructor permission to move forward.

INTERMEDIATE/ADVANCED:

An intermediate level class where the advanced exercises are introduced.

ADVANCED:

For strong intermediate students who want to move at a faster pace and have instructor permission to move forward.

 

SPRINGS CLASSES

These group Springs classes will challenge and tone your muscles using leg springs, arm springs, or the roll down bar. This class is an intense combination of resistance training together with traditional Pilates mat work, and will enable you to work every major muscle group, get your heart pumping, and foster bone health.

BEGINNING PILATES MAT & SPRINGS:

An introductory class with Beginning Pilates Mat exercises followed by the spring portion of our Springs class. It’s suitable for all students from novices/beginners to Pilates students who are new to the Spring work.

OPEN LEVEL SPRINGS:

This class is suitable for all levels of students. Its a perfect additional class to add to your regular mat or apparatus lessons. Please note: the class level will be geared to the students in the class.

INTERMEDIATE SPRINGS:

SBL’s most advanced Springs class with the springs used on most exercises! Suitable for Beginning/Intermediate level students who have completed Beginning Pilates Mat and Springs or Open Level Springs. Class registration is with your Instructor’s permission. Get ready to work hard and develop a new appreciation for the genius of the Pilates system!

 

Contact Us!

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Come on Over!

Alexandria Studio:
2417 Mount Vernon Ave.
Alexandria, VA 22301
Tel: 703.739.7601
alexandria@studiobodylogic.com

Arlington Studio:
Ballston at Randolph Towers
4001 N. 9th Street, Suite 108
Arlington, VA 22203
Tel: 703.527.9626
arlington@studiobodylogic.com

Studio Hours:
Mon - Thurs: 7AM to 8PM
Friday: 7AM to 2PM
Sat: 8AM to 12PM
Sun: 2PM to 6:15PM

Office Hours:
Mon - Thurs: 9AM to 8PM
Friday: 9AM to 2PM
Sat: 9AM to 12PM

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