How Do I Get Started

Time is an issue for all of us, but finding time for your own health is important. SBL mat classes work around four “semesters,” which run in the spring, summer, fall and winter. Class sizes are limited, and early registration is encouraged to make sure you can get the time slot and class you want. Private and semi-private (small group apparatus classes up to a “quad” of four students) run on a continually open basis. To optimize your Authentic Pilates experience, we encourage new students to call the studio and talk about their own situations. It certainly isn’t mandatory, but it is ideal to schedule at least one private session with one of our instructors. This is especially important if you have a particular concern you would like to address, such as back pain, or have an athletic hobby, like golf, and would like to understand how Pilates can work for you. During this one-on-one time your instructor can help you map out the perfect program for your schedule, budget, and personal needs. That might include a mix of mat classes and private or small group apparatus sessions. But just taking a weekly beginning mat class will certainly give you an excellent feel for this unique way of exercising your mind and body. Each month Studio Body Logic also offers an “Introduction To Apparatus” class that is a cost-effective way to experience the ingenious equipment that is at the heart of Authentic Pilates.

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