Barre Body® Class Descriptions

 

BARRE BODY® 1

A modern, challenging, and safe barre class that sculpts your body while providing a calorie-burning cardio workout. Set to an up tempo and fun mix of music ranging from classical to contemporary, this class targets specific muscle groups through repetitive movements. It incorporates weights, therabands, exercise balls, and the ballet barre to build core strength while developing long, lean, flexible muscles.

BARRE BODY® EXPRESS

This class provides the same challenging workout as our regular Barre Body® class but in a 45-minute length. Express classes are offered at certain points of the day for those that want a more “express” workout. These classes follow the same format as their full length, 55-minute counterparts just in a slightly condensed timeframe to help fit into your busy schedule.

BARRE BODY® 2

A classically inspired and challenging barre workout that draws on both ballet and jazz disciplines. The workout includes the same types of exercises and movements as our original Barre Body® class and moves fluidly through floor barre, ballet barre, and standing barre exercises. Set to a mix of modern and classical music, Barre Body® 2 will help you find your inner dancer while sculpting your body. This class may move at a slightly faster pace than Barre Body® and with more flow and emphasis on dance and ballet vocabulary and complex choreography, such as coordinated movements of the arms and legs.

BARRE BODY® BALLET

An innovative approach to a ballet barre workout with both classical and upbeat music. The class begins with a short mat warm-up, flows into traditional ballet exercises at the barre, and finishes with therapeutic floor barre and Barre Body® exercises. Perfect for adult and teen (age 14+) students looking for their beginning level ballet class with a kick!

 

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Come on Over!

Alexandria Studio:
2417 Mount Vernon Ave.
Alexandria, VA 22301
Tel: 703.739.7601
alexandria@studiobodylogic.com

Arlington Studio:
Ballston at Randolph Towers
4001 N. 9th Street, Suite 108
Arlington, VA 22203
Tel: 703.527.9626
arlington@studiobodylogic.com

Studio Hours:
Mon - Thurs: 7AM to 8PM
Friday: 7AM to 2PM
Sat: 8AM to 12PM
Sun: 2PM to 6:15PM

Office Hours:
Mon - Thurs: 9AM to 8PM
Friday: 9AM to 2PM
Sat: 9AM to 12PM

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